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The Way of Health and Wellness

By Lali Nova
Mastering the health and wellness..... Health and Wellness  Health Wellness    By Lali Nova Coming Soon..... Health Wellness  Contents : How to use this book, Introduction , The Importance of self awareness of Health & Nutrients. Understanding the relation between health and ecosystem. Mental health . Developing Hobby. Physical health. The importance of sleep/rest. The requirements of our body and Balance diet. Understanding body signals and interpretation. Mental well-being and Lifestyle choices . Staying consistent without overwhelming. How foods affect mood and brain functions. Understanding our food & planning of diet. Conclusion Extra tables Here efforts have been made to relate the Ecosystem with health and how the ecosystem affects much of our daily life. It is very necessary to know the requirements of our body and health, the resources available around us and its nutrients value, and the importance of exercise and rest for our wellness.  Underst...
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2050 WISPERS

By Lali Nova
A cosmic journey by Mr. Piter and his Son 2050 WHISPERS    A Wonderful Era Ahead...... Science Fiction  This is a Science Fiction Book of Poems which describes the beauty  and Power of Nature. The Piter  a Physics genius meets Ms Chema a Chemistry professor. Piter is a Time traveler lost in Time and wonders in past and future. He finally reached to Mars City and bridges the stars and The Earth. The Indiana a country on The Earth transformed into Tech Genius.  On the other side Son of Piter reached in space and looses his confidence and feel pity of himself. A cosmic Girl " Aliena" apepares. She made him comfortable and makes him to explore the space. The vibes of Green Earth is  always felled by the son of Piter. Finally he returns to the Earth with Zero Gravity Girl.  Aliena explores the cities, universities, Governance, Relegion and Society. She sees the technology is only solution to improve all.  Alisha a Beta Generation Girl the gra...
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